It is never too late to start eating a Mediterranean1 diet, as a study shows it could sTOP the brains of people in their seventies from shrinking.
开始吃地中海饮食永远都不会太晚。研究显示，地中海饮食可以阻止70多岁的老人脑萎缩。
The Mediterranean diet is a modern nutritional2 recommendation originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and 1950s.
地中海饮食是受上世纪40到50年代的希腊、意大利南部、和西班牙饮食方法启发而成的现代营养建议。
The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products , moderate wine consumption, and low consumption of non-fish meat products.
地中海饮食主要包含高比率的橄榄油、豆类、未加工谷物、水果和蔬菜、适当到高比率的鱼类、适当奶制品（主如果奶酪和酸奶）、适当红酒、与少量非鱼类肉食。
Eating plenty of fruits and vegetables, olive oil, and even a glass of wine a day, may protect the grey matter which declines as we age.
吃很多的水果和蔬菜，食用橄榄油，甚至天天喝一杯红酒，可以保护伴随大家的衰老而衰退的脑灰质。