生活英语|spotlight effect 焦点效应

你是否过去由于在某一次派对上把饮料撒了一身而懊恼很长时间？你有没过去在公共场所摔倒，然后在5秒钟内飞速起身，还要装作若无其事？回答都是是？恭喜你，你也是spotlight^{1 effect组的一员了。}

Spotlight effect, also called the social spotlight effect, is the tendency to believe that other people are paying closer attention to one's appearance and behavior than they really are.

焦点效应，也叫做社会焦点效应，是大家高估周围人对自己外表和行为关注度的一种表现。

Spotlight effect is a universal experience that distorts our egocentric notion about the degree to which people in groups, like parties and work gatherings^{2, pay attention to us. It is why you feel like a public failure if you stand in the corner or spill a drink at a party. People tend to think the social spotlight shines more brightly on them than it does. But many fewer people notice these and other embarrassing circumstances than you might think, and you can relax.}

焦点效应其实是每一个人都会有些体验，这种心理状况让大家过度关注自我，过分在乎聚会或者工作集会时周围大家对大家的关注程度。由于有焦点效应心理，你才会由于在聚会上站在角落或者弄撒了饮料而感觉自己非常失败。大家一直感觉社会聚光灯对他们格外关注，而事实并不是这样。其实注意到你把饮料弄撒或其它尴尬场景的人并没你想象的那样多，所以，不需要那样紧张的。